Intensive Technique of Breathing and Posture (ITPP) Workshop by Feexa Nicoll

Do you know why our yoga teachers always ask us to 'inhale, exhale' during the yoga class. In fact, before learning the Yoga posture, it is very important to learn the correct of breathing in Yoga practicing.
L: Feexa Nicoll 

However, this has been bypass by a lot of us nowadays. In order to master Yoga better, Feexa Nicoll has organised an Intensive Technique of Breathing and Posture (ITPP) workshop to teach us the technique last Sunday. Feexa Nicolli is an image consultant, entrepreneur, activitst and wellness specialist. She holds a Diploma in Administrative Management from Stamford College/Pitman (UK), a Diploma in Business Studies and Graduate Diploma in Management Studies from Institute of Commercial Management (UK). She is also an Associate Image Consultant certified by Emage Style Consultancy. An Affiliate member of AICI – (Association of Image Consultants International) and certified by IITTI ( Institute of Image Training and Testing International Canada).
Feexa brings a wealth of talent and experience in her lifestyle including: Having worked in Japan, Hong Kong and Hungary as well as Malaysia, having worked and travelled globally as an employee of Cathay Pacific Airways, Worked as a TV host stationed in Hungary (A Collaboration with TV9 Malaysia), Founded and operated her own Yoga and wellbeing Centre - Anggun Timoer Sanctuary, Having hosted and starred in her own three season Yoga series aired by AstroRia, TV2, TV3 and NTV7 and many more. Wow, we all just can't wait to learn more from her.
Held at Dloft event space, D Vida Business Center at Bukit Jelutong, the ITPP was a whole day energy healing workshop run from 8.30am to 6pm. We seen more than 30 participants participated at the interacting workshop.
Feexa has taught us a lot especially the poses that deeply stretches and opens the sides of the body and improves core body strength, balance and concentration. Half moon strengthens the ankles and knees, improves circulation and energizes the entire body.
Not only that, we have enjoyed a complimentary relaxing shoulder massage and hand massage courtesy of my favourite spa - Osta Spa. Thanks for your sponsoring of free treatment to all participants. For those who are in need for a pampering, head over to Osta Spa at Publika as you will enjoy princessey treatment there.

Farah Noordin has also shared her knowledge on nutrition and her Energy cookies – Enak Lactation cookies that can be purchased online.

We were briefed on the Stem Cell skin care by Shelliza Saharudin. Purtier placenta is the ultimate care for your health and reserves the passage of time.

They have also introduce the Spineed that help us to improve posture with back support. The best part? We got to buy 1 and get 1 free at the workshop.
All of the participants have enjoyed the workshop a lot. We have learnt how to heal our energy and is ready to go for yoga classes. Most importantly, we have became positive and happy towards the coming days. Want to know and learn more? Join Feexa's classes now!

For more information on Intensive Technique of Breathing and Posture (ITPP) Workshop by Feexa Nicoll, please go to;

Website -
Facebook page -
Instagram - @feexanicoll_official

#sifufeexanicoll #itppsept2017 #imageandwellnesscoach #mindbodysoul


NEEZA said...

wow so near with my place, seem interesting, feel want to try it

Shub said...

We need this kind of workshop for sure. It indeed helps to fix the posture and breathing in stressful life of today...

Miera Nadhirah said...

this sounds amazing.. really need to join this class next time if there is one... need to learn about all that too..

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