Rope Jumping for Charity Campaign by Taiwan Excellence Spreads Love

As we embrace endemicity in Malaysia, I am happy to share with you that the long-awaited LOHAS Taiwan Excellence 2022: Jump for Love charity campaign has finally kicked off at Main Atrium @ Sunway Velocity Mall on 24 Jun 2022. The event was jointly unveiled by H.E Ms. Anne Hung, Representative of Taipei Economic and Cultural Office in Malaysia, and Mr. Halman Salleh, Deputy Director of Sports Division, Kuala Lumpur Youth and Sports Department.
Sponsored by Taiwan’s Bureau of Foreign Trade and Taiwan External Trade Development Council (TAITRA)LOHAS Taiwan Excellence 2022: Jump for Love has received overwhelmingly responses with 3,773 videos uploaded since the online rope jumping preliminaries begun on 16 May 2022. It was really encouraging to know that the youngest contestant is only 6 years old, while the eldest is 70 years old, and Johor took the spot of the most contestants. It has in fact motivated many people to jump rope for love.
Following a round of elimination by a panel of professional judges, 80 participants successfully made it into the finals into four categories, namely the double-legged and freestyle jump. The finals will be a live event scheduled for the 25th of June as contestants vie for the top spots.
The long-awaited LOHAS Taiwan Excellence 2022: Jump for Love charity campaign has kicked off at Sunway Velocity Mall. The event was jointly unveiled by Director of Taiwan Trade Center Eva Peng, Representative of Taipei Economic and Cultural Office in Malaysia H.E Ms. Anne Hung, Deputy Director of Sports Division of Kuala Lumpur Youth and Sports Department Mr. Halman Salleh (from left to right)

In this charity event, every jump made by participants are converted into Love Points. Great news is that the participants have successfully exceeded the 800,000-points target set by the organiser. Taiwan Excellence is donating a range of products including KARMA wheelchairs, AROMASE shampoo, TATUNG electric cookers, SIMBA feeding bottles, rice, oil and biscuit worth RM 50,000 to the Suriana Welfare Society - a children welfare organization devoted to helping children from low-income families. As a gesture of gratitude to the organizers for their donation, the children sang a touching rendition of during the opening event.

Review: SWAN Techno Lite Spinal Protection Back Support School Bag

As a parent, I want nothing more than a comfortable school bag that can last my children for several years. Lucky for me, I have found out the SWAN Techno Lite Spinal Protection Back Support School Bag for my girl.
I found out that my girl's school bag has an increasingly heavier textbook load since the beginning of this year. With the current restriction of keeping books in lockers due to the pandemic, my girl has complaint that her back pain after going to school for a week. I realized that it's time to give my girl an ergonomic school bag because its influence on children growing up.
SWAN Techno Lite Spinal Protection Back Support School Bag comes in two colors: dark pink and grey. Both colors are not only look cool and pretty but they come with functions below;
  • 3D Back Padding; Cool Ventilation & provide straight backbone support.
  • U-Shaped shoulder straps; Makes weight distribution lighter on the backbone.
  • Ergonomic Design; Keeps body in an upright position. Your cheerful child feels more relaxed and comfortable carrying it too.
  • Function allows pulling upstairs easily.
  • Detachable Trolley Function.
  • High quality material & stitching
I am so happy to let my girl carry SWAN Techno Lite Spinal Protection Back Support School Bag to her school. Now, she has no issues carrying her bag around the school, go up and go down the staircase.

"Jadikan Halal Pilihan Utama Anda" Campaign by Halal Development Corporation Berhad under Budget 2022 initiative

I always buy HALAL products especially when it comes to gifting because they are cleaner and kinder. I am so happy to find out "Jadikan Halal Pilihan Utama Anda" campaign held by Halal Development Corporation Berhad (HDC) under Budget 2022 initiative recently.
Through this campaign, it will helps over 500 small, medium and micro enterprise(PMKS) on the sales of their HALAL products especially after the hit by Covid-19 pandemic. From cooking paste, coffee, cake, frozen food, cooking ingredients and many more, there are many choices for the consumer to choose from.
The campaign is the result of the proactive collaboration of the Ministry of International Trade and Industry (MITI) through its agencies, HDC and the Ministry of Finance (MOF) through the Unit Implementation and Coordination of Economic Stimulus Between National Agencies (LAKSANA), aims to accelerate the growth of the Halal industry to a higher level, with aims to increase the average sales of halal PMKS companies facilitated between 20%-30% during the campaign period from April to July 2022.
YBhg. Datuk Lokman Hakim Ali, Chief Secretary, Ministry of International Trade

"Jadikan Halal Pilihan Utama Anda" campaign is divided into two categories. Firstly, Improving Marketability PMKS Halal products in large supermarkets. To make a successful campaign for this category, HDC has partnered with Lulu International Group and Lotus’s Store (Malaysia) Sdn. Bhd. This strategic partnership will see the campaign begin from April 22 at all Lulu supermarket branches, while the campaign started on April 28 at all branches Lotus’s across the country.

UNIQLO Launches PEACE FOR ALL Charity T-shirt Project

Global apparel retailer UNIQLO announces the launch of PEACE FOR ALL, an ongoing commitment to support peace efforts worldwide that uses UT (UNIQLO T-shirt) as the means for everyone to express their individuality. Conducted in collaboration with world-renowned leaders in the areas of art, design, literature, science and sport, PEACE FOR ALL aims to raise funds by selling T-shirts with designs expressing a desire for peace. UNIQLO parent company Fast Retailing Co., Ltd. will donate all profits from sales, no less than 20% of the sales price of each shirt, equally among three international organizations, UNHCR, Plan International, and Save the Children, that aid those affected by poverty, discrimination, violence, conflict and natural disasters.

“The UNHCR last month announced that the number of refugees worldwide exceeds 100 million. Clothes are vital to refugees, along with water, food, medicine and a place to sleep comfortably. UNIQLO ‘LifeWear’ is everyday clothes for daily lifestyles. Over the years we have engaged in a number of initiatives to assist refugees thanks to the support and cooperation of customers. UT PEACE FOR ALL is a new LifeWear initiative aimed at aiding those affected by conflicts and wars and helping to spread the message of peace all over the world. T-shirts have the power to convey a message. Even if you find it difficult to express your own voice, you can participate easily by wearing one of our UTs. The world needs peace now more than ever, and I hope that with UT PEACE FOR ALL our combined voice to promote world peace will grow louder.” says Mr Tadashi Yanai.

T-shirts are wonderful items that express the thoughts of the wearer and allow them to share those ideas with the world. UNIQLO continues to earnestly consider what it can do to create a future in which all people are able to live safely, as well as to bring about world peace, and make the world a little bit better. The company will continue to support these activities and promote them further around the world.

UNIQLO has enlisted initial support for this project from five creators from various fields that it has collaborated with in the past and will have a synchronized global launch of T-shirts with individual slogans and designs expressing peace on Friday, June 17. UNIQLO has also received backing from many people who support these efforts and will continue to introduce PEACE FOR ALL charity T-shirts.

Additional design creators following the initial June 17 launch include, in alphabetical order by last name (titles omitted): Jonathan William Anderson, Ayumu Hirano, Rei Inamoto, Kosuke Kawamura, Shingo Kunieda, Christophe Lemaire, Kei Nishikori, Gordon Reid, Adam Scott, and Hana Tajima.

With SOPs Easing Up, Malaysians Look Forward to Home Makeovers for a Brand-New Start

With the multiple lockdowns arising from the pandemic over the last two years, those who have been wanting to give their homes a much-needed makeover have had to put plans on hold. Now, as SOPs have eased and we move towards normalcy, many Malaysians are finally ready to start on their remodelling projects in anticipation of hosting family and friends once more. To further provide Malaysians with the opportunity to win stylish home makeovers, Hong Leong Bank (“HLB” or the “Bank”) and Dresid, a one-stop home improvement digital platform are collaborating to offer the Bank’s customers the chance to freshen up their homes with three dream home makeover packages worth RM33,000 each.
“Over the last two years, Malaysians have spent much of their time at home and many have had to invest in carving out spaces in their homes to enable them to set up workstations as the pandemic required the majority of the nation to work from home. Now that we are slowly transitioning back to the office and can now host visitors, many are looking to refresh their spaces at home. Whether it is redesigning the entire home, or adding statement pieces to a room, we want to help our customers realise their dream homes with the opportunity that will allow them to explore their creativity without financially burdening them,” explained Andrew Jong, Managing Director of Personal Financial Services of HLB.

According to Kwek Kon Hao, Team Lead of Dresid, one of the more common issues faced in any home remodelling project is going over budget as oftentimes homeowners do not have a clear vision of what they want to achieve and tend to add on smaller side projects that may seem like a good idea but will inevitably add to the cost and prolong the entire remodelling process.

“There are a few simple tricks that can help anyone keep to their budget without hindering their vision of a beautiful home makeover. Homeowners can start by envisioning the size of the project they want to undertake, be it a minor facelift or a major overhaul and then create an accurate budget by getting three or four quotes from different suppliers. Refrain from side-tracking from the main plan by determining your priorities as well as the timeline needed to accomplish your goals. Writing down plans and ideas on a vision board will also help keep you and your family focused and on track but more importantly, within budget,” said Kon Hao.

Kon Hao shared that creating a detailed remodelling plan by building a spreadsheet with all the anticipated costs will also help give homeowners an idea as to whether their dream home makeover can be accomplished within budget. Some of the reasons homeowners go over budget are the failure to price in the little things like clean-up costs, living expenses during the remodelling, pest control issues, extensive damage to wiring or plumbing in older properties and inaccurate estimates for materials, labour and furniture.
From now until 8 August 2022, new and existing HLB customers have the opportunity to win a designer home makeover worth RM33,000 from Dresid. Customers simply need to perform eligible transactions as outlined in the table below via HLB website and/or HLB Connect to gain entries and be selected as one of three winners to walk away with a gorgeous home makeover. Not only that, customers can also receive exclusive discounts up to 30% and an additional 7% in cashback at selected Guocera retail outlets when spending using their HLB cards.

Eligible Transactions
  • Open a Current and Savings Account/Current Current and Savings Account-i (“CASA/CASA CASA-i”)
  • CASA/CASA CASA-i is protected by PIDM up to RM250,000 for each depositor.
  • Apply for a Credit Card
  • Apply for a Personal Loan/Financing Financing-i
  • Apply for Balance Transfer
  • Apply for Quick Cash
  • Apply for Flexi Payment Plan

To find out how you can be in the running to win a designer home makeover from HLB, check out

Ready for a Sugar Rush? iQIYI Confirms Love the Way You Are For June 17 Global Launch & Releases 2022 Sweet On Collection Trailer

Fans of Chinese dramas can brace themselves for a massive sugar rush with Asia’s leading streaming platform iQIYI announcing the global launch of Love the Way You Are on June 17 alongside the release of its latest trailer for its exciting 2022 “Sweet On” slate. The 4-minute trailer offers a first look at five upcoming charming romantic c-dramas.

These upcoming titles will star 10 of the most popular Chinese stars - Angelababy杨颖, Lai Kuan Lin赖冠霖, Esther Yu虞书欣, Dylan Wang 王鹤棣, Hu Yi Tian 胡一天, Chen Yu Qi陈钰琪, Chen Zhe Yuan陈哲远, Shen Yue沈月, Yang Xuwen杨旭文 and Xiang Hanzhi向涵之.

This trailer offers a glimpse into the romantic chemistry between the stars, and is bound to leave audiences excited to catch them upon release.


The first part of the trailer highlights Angelababy and Wanna One’s Lai Kuan Lin in Love The Way You Are (爱情应该有的样子), a romantic tale about a boy Xu Guang Xi (played by Lai Kuan Lin), who aims to pursue Yin Ye (played by Angelababy), a woman who is seven years older than himself. We are treated to a series of sweet moments, such as Xu Guang Xi giving Yin Ye a piggyback, celebrating her birthday and sharing a kiss. We also see the two enjoying their time together on a swing, and playing video games with each other, finally walking hand-in-hand into the dark.

Pavilion Bukit Jalil’s Mid-Year (My Fiesta) Celebration Campaign

Get ready for fun, excitement and adventure for you and your family at Pavilion Bukit Jalil this June. In conjunction with the school holidays, check out these boredom busting activities at Pavilion Bukit Jalil’s Mid-Year (My Fiesta) Celebration Campaign that will surely put a smile on everyone’s faces! Kids will not only have fun, they will also unleash their creativity and learn with amazing edutainment activities. While, mums and dads can dine, shop, and explore the over 200 stores opened at Pavilion Bukit Jalil! Mark your calendars and check out their top school holiday activities for families to enjoy this June.
Let The Good Times BOUNCE

For the first time in Malaysia, Jumptopia Holiday Village from Singapore is here! Happening at Pavilion Bukit Jalil’s 28,000 sqft covered outdoor PIAZZA, plenty of fun awaits the young and young at heart. Have a bouncing good time at the eight giant bouncy castles with slides, swings, ball pits, unique obstacle courses, mazes and more!

My girls had so much fun in the 120 minutes inside here. I would love to bring them back again for them to spend their energy on jumping up and down here and still play safely. Remember to wear your socks when you are visiting.
Location: Jumptopia Holiday Village, PIAZZA, Level 3, Pavilion Bukit Jalil 
Date: May 28 - June 26, 2022

Jurassic Adventure!
Travel back in time for a wild adventure at the Jurassic Dinosaur Adventure Park. Equipped with a dinosaur riding area, dinosaur train, volcano trampoline, and other exciting arcade games, kids can imagine they are anthropologists or scientists as they explore the immersive Jurassic indoor themed-playground.

Uncage New Passions at the Tiger Crystal Fire Starter District Festival

Tiger Crystal’s Fire Starter platform went live in May to empower Malaysians to discover new passions and unlock their potential and skills. The platform’s website, features a cool AR facial recognition tool and personality assessment to enable fans to find out passions best suited for them. The results - be it bouldering, rollerblading, dancing, jump rope, or freestyle football – can then be downloaded and shared on Instagram and Facebook with the hashtags #FireStarterMY and #TigerCrystalMY with @tigerbeermy tagged. Each posting stands to win exclusive classes and prizes weekly since it kicked off until 7th June 2022.
Janine Cherrie - Jump Rope mentor

The highlight of the campaign is the action-packed weekend of the Fire Starter District Festival that started 2nd June and will be ongoing until 5th June at Sentul Depot. The festival is the place to be for fans to truly uncage their inner fire by discovering a new passion and trying them out first-hand with the guidance of mentors, as well as connecting with like-minded individuals over some crystal-cold Tiger Crystal. The atmosphere at Sentul Depot was transformed into a hub of passion points, with attendees excited to try out their passion at the unique and interactive game cubes. What’s more, fans who attend the festival will get to redeem three crystal-cold Tiger Crystal bottles.
Exciting prizes worth more than RM5,000 total are up for grabs at the festival for fans. The prizes that can be won for fans who explore their passions at the respective game cubes are:
  • a pair of rollerblades
  • a bouldering kit with climbing shoes, chalk ball, chalk bag, and handhold brush
  • exclusive dance lessons with Patrick Tee and Charles Saw of D Skills Academy
  • an exclusive private class and limited-edition Tiger Crystal beaded jump ropes
  • a football kit with futsal shoes, ball, shirt, and bag
“As a brand that aims to empower its drinkers to uncage their inner fire, the Tiger Crystal Fire Starter platform encourages fans to take that first step to explore something new in life. We want to remind our fans to not let the fear of failing hold them back, hence we’ve collaborated with knowledgeable mentors to guide them along the way. The Fire Starter community will be a catalyst for fans to continue to hone their skills in their newly discovered passions for months and even the years to come,” said Joyce Lim, Marketing Manager of Tiger Beer Malaysia.
If you missed the festival, you can still sign up for classes and follow the updates on the Fire Starter campaign at and their social media pages at and Tiger Crystal and all related promotions and activities are strictly for non-Muslims aged 21 and above only. Tiger Crystal advocates responsible consumption and urges consumers to not drink and drive.

Subway’s iconic Sabweh Character Swings into The Scene @ Pavilion Kuala Lumpur’s iconic 3D Billboard & Miniature Art Exhibits across Malaysia

Subway Malaysia’s first-ever locally inspired mascot, Sabweh, is ready to star in his very own 3D adventure at the iconic Pavilion Kuala Lumpur 3D Billboard.
Sabweh, The brainchild of Malaysian artist Ernest Ng, famous for his viral “Don’t Like That La Bro” webcomic series, represents Malaysians’ love for Subs. The iconic character first made his debut across Malaysia with limited-edition Raya packets during the Hari Raya festive season.

“The culture and personality of Malaysians has always been an important element in my work. I truly hope Sabweh can bring joy to the people while embracing the unique way Malaysians love Subway” Ernest said on the design of the mascot.

Flaunting his Malaysian spirit along with Malaysia’s favourite Tuna sub and the limited-edition Seafood Patty Sub, fans can catch Sabweh’s One Foot Closer 3D scene at Pavilion Kuala Lumpur’s Crystal Fountain from 10th June to July 2022.

To join in the joy and excitement, Sabweh personally invites all Malaysians to drop by his ‘open house’ in the upcoming “Subway Mini World” exhibitions in July 2022. As part of the exhibitions, Sabweh is travelling across the states with the first exhibit happening at Tiffin at The Yard in KL and the second popping up in Queensbay Mall, Penang the week after!
Subway Mini World celebrates Subway’s long history in Malaysia. Throughout the exhibit, guests will be taken through a journey of miniature Malaysian landscapes beautifully crafted by MinNature Malaysia.

宅在家也能轻松准备的日本料理 - KANIKA日本冷冻食品


谢谢 KANIKA 日本冷冻食品,让我可以一次过在超市选购一个星期的食材。说到 KANIKA 品牌,它是 HSH Frozen Foods Sdn Bhd 在1996年创立的,是马来西亚日本冷冻海鲜、鱼类和食品的供应商。除了批发冷冻海鲜给本地酒店、超市、餐厅和连锁高端零售之外,KANIKA也进口超过1000种产品,并且出口产品到香港和新加坡,是值得信赖的冷冻食品品牌。
随着父亲节来临,我最近从 KANIKA 选购了一些食品以准备简单又美味的日式料理给孩子们的爸爸。食材包括日式香脆干贝丸(Breaded Scallop)腌制海草(Chuka Wakame)、日式腌制扇贝边(Chuka Hotate)、日式腌制八爪鱼(Chuka Idako)、日式腌制海蜇(Chuka Kurage)、乌冬面(Udon)和芝麻沙拉酱(Sesame Salad Dressings)。



材料:KANIKA 腌制海草(Chuka Wakame)、日式腌制扇贝边(Chuka Hotate)、日式腌制八爪鱼(Chuka Idako)、日式腌制海蜇(Chuka Kurage)、芝麻沙拉酱(Sesame Salad Dressings)、沙拉菜紫菜丝

Buds Organics Celebrates 18 Years of Being Proudly Malaysian

Homegrown brand Buds Organics celebrates its 18th anniversary this year. Buds Organics has grown from kitchen dreams to being internationally recognised in 10 countries, with 67 products under its belt. Now, the brand proudly carries the world’s largest range of ECOCERT-certified skincare, personal care, and household products that cater to the needs and wants of the whole family.
Siblings and co-founders Soo Siew Peng and Soo Kian Kheng (KK) started this business in 2004 with a seed of an idea – to create quality skincare products that are natural, pure, and eco-friendly. Buds Organics upped the ante in 2008 with the launch of a preservative-free range for babies and moms, Buds Cherished Organics, also its first range to be ECOCERT-certified.
Soo Siew Peng, Co-Founder and Managing Director of Buds Organics

In line with their core values of integrity and quality, Siew Peng and KK chose to have their products certified by ECOCERT as it’s the world’s most thorough, stringent, and transparent organic certification body. Buds Organics now enters its 14th consecutive year of ECOCERT-certification, a testament to the founders’ steadfastness in producing high quality, safe, and sustainable products that are trusted by parents worldwide. As a green business, the brand credits their success to its commitment to ESG (environmental, social, governance) practices.

“Happiness is the core of our business – we want to share happiness by creating products that improve quality of life, from skincare treatment ranges to household cleaners. As a family business, our guiding principle has always been this: whatever we offer to the world must first be good enough for our own cherished ones. It brings my brother and I such joy and pride to celebrate Buds Organics’ 18th anniversary, to watch the ‘baby’ in our family grow up.

Today, we are proud to say that our products have garnered parents' trust worldwide and we will continuously uphold our values to improve our quality and offerings. Buds is set to take on the world stage with rapid expansion in the pipeline to cement our position as the top certified organic family skincare brand globally. Of course, we could not have come this far without the support of our entire ecosystem of staff, government agencies, business partners, suppliers, and loyal customers. We thank you for making us the go-to organic skincare brand for babies and kids," said Soo Siew Peng, Co-Founder and Managing Director of Buds Organics.
In celebration of its achievements, Buds Organics is launching an all-new product, Buds Everyday Organics Hair Volume Booster, to boost baby hair volume and increase thickness. Clinically proven ancestral Maca Root from the Peruvian Andes increases hair density while Hydrolysed Rice Protein nourishes and protects new hair. The addition of Aloe Vera Leaf Extract and Calendula Flower Extract provides hydration and soothes the baby's soft and delicate scalp!

Show Support for The Autism Cause

In recent years, the rates of autism are increasing dramatically globally. In conjunction with World Autism Month 2022, Champs, together with NASOM, are hosting ‘Kasihi Autisme Bersama Champs’, a campaign dedicated to raise awareness about autism as well as promoting art as a form of therapy for autistic children.
Held from 1st Apr 22 until 30 Jun 22, we can buy the art pieces made by the autistic children from NASOM. All proceed will go back improving the many aspects of life of people with autism and their families. On top of that, in collaboration with Healthlane Pharmacy Malaysia and its participating outlets nationwide, RM1 from the sale of every CHAMPS Vitamin C promotion pack will be donated to NASOM.
A small show of support can go a long way in the lives of these children. Do show your support by looking through the amazing artworks from their aspiring young artist and purchase the ones you love at:
Together, let's shine a light on this wonderful group of individuals through the art sale and make a difference in the lives of many autism children.

Calling All Durian Lovers to “Swish & Win” with Listerine® & Win RM10,000 Worth of Prizes Including a Durian Feast

Listerine® and Watsons invite you to enjoy your favourite durians while keeping your breath minty-fresh! From 31st May until 30th June 2022, join the “Swish & Win” contest and stand a chance at winning prizes worth a total of RM10,000, including a bountiful durian feast!

For many Malaysians, our “love language” lies in sharing a meal with friends and family. Many of our favourite foods like durians and garlic-laden dishes taste wonderful, but they also pack a pungent punch. What’s worse, if we’re eating out, the unpleasant lingering smell will stay trapped within our face masks after meals, which becomes incredibly uncomfortable.
People sometimes resort to brushing their teeth to clean their mouth, but not many are aware that brushing alone only cleanses 25%* of the mouth. This means that bacteria can still pool and grow in spaces between your teeth, the areas below the gum line, as well as on the tongue and cheek walls!
Experts advise to maintain a clean and healthy mouth, it’s important to practice a complete oral care routine. Brush, floss and swish with a mouthwash as the final step helps to reach areas where brushing normally miss. Listerine® provides 24-hour** protection against germs that cause plaque and gum problems, so that you no longer have to worry about bad breath, especially after consuming strong-tasting foods like durians.

New! JACK ‘n JILL Cloud 9 Gold Caramel Nut Crisp

JACK ‘n JILL Cloud 9 has introduced a new scrumptious chocolate bar variant to complement its range of delectable and decadent chocolate treats.

The all-new JACK ‘n JILL Cloud 9 Gold Caramel Nut Crisp is a rich indulgent chocolate bar with crispy caramel peanut layers that promises to take consumers to new heights of that ‘Baek Punya Feeling’ that Cloud 9 has been known to deliver for its fans. Oozing with the unique ‘salty-sweet’ taste, Cloud 9 Gold Caramel Nut Crisp is a definite must-try chocolate treat. Savour the difference and you’ll be wanting more…
As the new Cloud 9 Gold Caramel Nut Crisp variant hits the shelves, JACK ‘n JILL Cloud 9 is also sending out a timely and highly important message to address life’s present challenges and the trying times of the last few years.

It’s now time to safely step out and start celebrating life anew. Certainly, if there is one thing that Covid 19 has taught us - it is to appreciate life and the many blessings we have, both big and small, and to celebrate lives.

On that note, Cloud 9 Gold invites you to celebrate life’s small wins. Yes, we should not just celebrate big wins because every win in our lives, whether big or small, gives us a sense of fulfilment, shapes us as individuals and deepens life’s experiences.
We are each different and small wins can take many shapes and sizes. Go ahead and reward yourselves when you have achieved your own small goal in life, whether it’s clearing your inbox, passing your driving test, teaching your pet a new trick with success, baking your first cake, achieving 10,000 steps in daily walk, learning a new language, hooking up with a long- lost friend, finishing a novel … and the list goes on.
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