U.S Potato “Power Up” Recipes for The Fit & Athletic by Chef Naem

As promised, here's the U.S Potato “Power Up” Recipes for The Fit & Athletic by Chef Naem. We love all the creations, they are nutritious and delicious. You should try them out too.

CHICKEN TOMYAM U.S HASH BROWN

Ingredients

· 6 U.S Hash Brown
· 1 pack tom yam paste
· 2 chicken breasts (poached)
· 2 tomatoes (diced)
· 2 kafir lime leaves (sliced)
· 2 coriander leaves (sliced)
· 1 lemon grass (diced)
· Salt / pepper

Method of preparation

1. Poach the chicken ( Cut, dice & put chicken into simmering water seasoned with some salt and ginger until cooked)
2. Air-fry the U.S hash brown at 100C for 15 minutes till golden brown.
3. Spread the tom yam paste on the hash brown.
4. Mix in a bowl the chicken, tomatoes, kaffir lime leaves, coriander, lemongrass, salt & pepper.
5. Season well.
6. Place the chicken on top hash brown.
7. Garnish with coriander

U.S POTATO JACKFRUIT SMOOTHIE

Ingredients

· 2 U.S Russets
· 1 scoop Protein Powder
· 6 pieces of jack fruit
· 1 cup soy milk
· 2 tbs honey
· 1/2 tsp cinnamon powder
· 1/2 tsp chia seed
· 1 cup ice cube
· 1 daun pandan (garnish)
· 1 gula melaka (garnish)

Method of preparation

1. Peel potato, cut into cubes.
2. Boil the potato until soft for 10 minutes.
3. Blend all ingredients – potato, jackfruit, protein powder, soy milk, honey, cinnamon, chia seed and ice cube together until smooth.
4. Garnish with daun pandan, chia seed, and some drizzle of gula melaka.

ON-THE-GO U.S POTATOES

Ingredients

· 10 U.S Russets (peeled & diced)
· 2 tbs olive oil
· 1 nos chopped garlic
· 1 tsp paprika
· 1 tsp curry powder
· 1 nos lemon zest
· 1 nos lime (cut wedge,garnishing)
· salt / pepper

Method of preparation

1. Put potato in a bowl and toss with olive oil.
2. In separate bowl, combine paprika, curry powder, lemon zest and ground almond and garlic.
3. Mix all the ingredient well and coat the potato with the ingredient.
4. Cook in air-fry 120c for 20-30 minutes (in small batches).
5. Garnish with lime wedge.

Let's celebrate the Sportification of food with the lovely whole food of U.S Potato in these creative menus.

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